Username Post: Log thread *for diet challenge ONLY please*        (Topic#1466269)
scrapbook girl
Idol
Posts: 4898
Joined: 12-01-05
scrapbook girl

This is your log thread! Post your log here and just edit it everyday! I hope we can all do this, it is a little different than last time, but I think it will be easier.

If you have any questions please ask!


 
scrapbook girl
Idol
Posts: 4898
Joined: 12-01-05
scrapbook girl
In response to scrapbook girl

Here is my log!

My goal is 20 pounds!!
Starting weight 208

June 13-14
Friday:Breakfast:3 Eggs, 3 bacon, 2 slices of raisin toast. Lunch: 2 dbl cheese burgers (Mcd) Med Iced coffee w/SnL. Snack: Double beef burrito with no rice and half shell. Dinner:pancakes w/strawberry/wip crm Water: 100 oz Exercise: roller bladed 4 miles. Weigh in:208
Saturday: Breakfast:pancakes w/strawberry/wip crm Lunch:hdog w/half bun & fris Snack:smoothie Dinner:taco salad w/chips icecream Water:50oz Exercise: Weigh in: ???

June 15-21
Sunday:Breakfast:2 yogurts (sm) Lunch:Buffet (I ate low carb, but had a brownie) Snack:Sur do melt/icecream Dinner:cheese&PR Water: 75ozExercise:1/2 ml walk Weigh in:???
Monday:Breakfast:3 eggs Lunch:pizza w/no crust and a cinimon b-stick Snack: Dinner:burrito w/rice&bens Water:80oz Exercise:1 1/2 mi walk Weigh in:???
Tuesday:Breakfast:3 eggs Lunch:whopper w/1/2 bun Snack:mc chikn Dinner:whopper jr/3chese tots Water:90 Exercise:weapons class 1hr, wsh car, moved heavy stuf Weigh in:210
Wednesday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Thursday:Breakfast:nothin Lunch:shrimp/crab cakes Snack:whopper jr w/nobun Dinner:party Water:50 Exercise:- Weigh in:208
Friday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Saturday:Breakfast:chicken sandwich Lunch:patty melt w/fries/soup (Lemrc) Snack:rest of the patty melt Dinner:Wopr jr. Root beer 32oz Water:50 oz Exercise:2 mi + carnival walking Weigh in:211

June 22-28
Sunday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Monday:Breakfast:2 yogurts Lunch:cikn sald, dbl chesebrgr w/nobun Snack:burrito and chese cake Dinner:shrimp,fsh,peas Water:90oz Exercise:walk 1 mi Weigh in:210
Tuesday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Wednesday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Thursday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Friday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Saturday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
June 29-5
Sunday:Breakfast: Yogurt Lunch:dbl brg w/frs Snack:yogurt Dinner:panda cikn Water:70 oz Exercise: walking a lot while shopping Weigh in:208
Monday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Tuesday:Breakfast:---- Lunch:2 dbl chez brg w/1/2bun Snack:cheese cake Dinner:steak/grn bean Water: Exercise:weapons Weigh in:208
Wednesday:Breakfast: frt sald Lunch: Snack: Dinner: Water: Exercise: Weigh in:

Thursday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Friday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Saturday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
July 20-26
Sunday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Monday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Tuesday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Wednesday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Thursday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Friday:Breakfast:chikn sandwich w/1/2 bun + 1 swt n sur sauce, frosty Lunch:buffet Snack:4 bites of icecream vin Dinner:zuccini, steak Water:80oz Exercise:shopping Weigh in:210
Saturday:Breakfast: star crunch Lunch:patty melt w/ onion rings + sm OJ Snack:---- Dinner:dbl cheese brg w/1/2 bun Water:80oz Exercise:HKD Weigh in:212

July 27-3
Sunday:Breakfast: ---- Lunch: chikn and party food mostly healthy Snack: Dinner: Water: 90oz Exercise: playing games outside Weigh in:???
Monday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Tuesday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Wednesday:Breakfast:---- Lunch:fried cikn some potato cheese stuff Snack:---- Dinner:frit yogrt from McD. and Frosty Water:50oz Exercise:busy day Weigh in:207
Thursday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Friday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:
Saturday:Breakfast: Lunch: Snack: Dinner: Water: Exercise: Weigh in:


Edited by scrapbook girl on 07-30-08 07:12 PM. Reason for edit: No reason given.


 
Vivian loves BLING
Deity
Posts: 143328
Joined: 10-03-05
Vivian loves BLING
In response to scrapbook girl

My goal is just 10 pounds for now. Not even sure if that's really doable but I'm hopeful.

I'm 5'8" tall, 43 years old and been diagnosed with PCOS which makes losing weight more important but even harder. I need to lose 40 pounds at least and get more active while not stressing (creating cortisol), a kind of catch-22.

Start 186.5 pounds.

June 13-14
Friday:

Breakfast: Bowl of Fiber One cereal with whole milk, small peach, cup of coffee with whole milk.
Mid-morning: Cottage Cheese with only salt and pepper; small fresh peach; cup of water
Lunch: Peanut butter on whole wheat, whole banana and strawberry-grapefruit drink (with just a bit of raw sugar
Mid-afternoon: cherries; blue corn chips and med. salsa; 2 yogurts (mine and one of my grandson's); banana
Dinner: chicken chimichaga with cheese and salsa; sour cream and more blue corn chips (passed on the chocolate pudding) Drank more Strawberry-grapefruit drink and ate more fresh cherries.
Evening: more of that strawberry-grapefruit drink
Exercise:

Saturday:
Breakfast: very small bowl of scrambles eggs with rice; instant coffee with whole milk
Mid-morning: chop che
Lunch: beef brisket, chop che, mashed potatoes with gravy, brocolli, ambrosia, fresh peach dump cake with peacans, a bit of lemon pound cake; sprite melon
Mid-afternoon: half a sprite melon; 3 small peaches
Dinner: leftover brisket; ambrosia; peach dump cake
Evening: 3 small peaches
Exercise:

June 15-21
Sunday:

Breakfast: bowl of Fiber One cereal; instant coffee with whole milk
Mid-morning: ----------- at church, I passed on the cake that was there.
Lunch: beef brisket, brocolli, chop cha, mashed potatoes and gravy, cucumber kimchee. All small servings. Tall glass of whole milk
Mid-afternoon: peach dumpcake
Dinner: small bowl cottage cheese
Evening: ambrosia; cherries
Exercise:

Monday:
Breakfast: big bowl of cottage cheese, coffee with whole milk
Mid-morning: ---------- forgot
Lunch: beef stroganoff with whole wheat pasta
Mid-afternoon: strawberry yogurt
Dinner: chicken thighs in cream of mushroom sauce over rice; fresh veggies with ranch dressing
Evening: 3 small peaches
Exercise: not really except for carrying things to the building.
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( x)()()

Tuesday: going to the beach to go crabbing. Lots of exercise No computer 184.5
Breakfast: Coffee with whole milk, bowl of cottage cheese
Mid-morning: kim bop; beef jerky, popcorn; fish
Lunch: kim bop;
Mid-afternoon: Kim bop
Dinner: Burger King Steakburger, small strawberry milk shake, a very few onion rings
Evening: roasted chestnuts; 4 small peaches and big glass of whole organic milk
Exercise: walked a whole like in very soft mud, did alot of lifting, too.
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( x)(x)(x)

Wednesday: Woke up stiff and sore
Breakfast: cottage cheese with salt and pepper, mug white tea
Mid-morning: ------ate breakfast kinda late
Lunch: chicken in cream of mushroom sauce over rice, another mug of white tea (same tea leaves)
Mid-afternoon: Turkey pastrami, cheese on 100% whole wheat English muffins
Dinner: Beef stroganoff over whole wheat noodles and brocolli
Evening: 4 small peaches
Exercise: Very stiff and sore today.
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( x)()()

Thursday:
Breakfast: cottage cheese; coffee with whole milk; 2 small peaches
Mid-morning: spoonful of peanut butter, boiled egg
Lunch: beef stroganoff over whole wheat noodles and brocolli
Mid-afternoon: 3 peaches; boiled egg
Dinner: Everything pizza slice with root beer from Sam's; cashews
Evening: chocolate covered raisins, two peaches and glass of whole milk
Exercise:
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( x)(x)()

Friday:
Breakfast: cottage cheese; white tea;
Mid-morning:----
Lunch: bowl of raisin bran with whole milk
Mid-afternoon: 2 peaches, cashews, pistacios
Dinner: miso soup; fried clams ala Alton Brown; bacon
Evening: Large cup of milk with vanilla; sangria
Exercise:
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( x)()()

Saturday:
Breakfast: cottage cheese; 3 cups white tea, bit of walnuts and handful of chocolate covered raisins. I was packing for the bridal shower and was weak.
Mid-morning:
Lunch: snacked
Mid-afternoon: Went to bridal shower, tried to eat healthy but not alot of good choices. Hardly touched the desserts but had a slice lemon pie. Cashew-chicken salad sandwich on croissant
Dinner: snacked
Evening: peaches
Exercise:
Water intake by 8 ounces:(x)(x)(x)(x)()()()()()()( )

June 22-28
Sunday:

Breakfast: raisin bran
Mid-morning: ----
Lunch: steak, baby corn, smoked salmon, half a bagel, cream cheese, mashed potato with gravy, marinated mushrooms; sesame snacks
Mid-afternoon: ------- still too full
Dinner: smoked salmon with cream cheese on whole wheat English muffin
Evening:
Exercise:
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( )()()

Monday: tried to fast
Breakfast: 2 cups of oolong tea
Mid-morning: tall glass of milk
Lunch: water
Mid-afternoon: small bowl of cottage cheese
Dinner: little bit of smoked salmon, tray of alfalfa sprout
Evening: another tray of alfalfa sprouts with cheese
Exercise: 3 peaches
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)()()()( )()

Tuesday: 183
Breakfast: raisin bran with milk
Mid-morning: ------late breakfast
Lunch: son's left over steak from Sunday (he forgot about it, I didn't )
Mid-afternoon: cottage cheese; 2 peaches
Dinner: leftover brisket, mashed potato with gravy
Evening: 2 peaches
Exercise:
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)()() ()()

Wednesday:
Breakfast: cottage cheese, white tea
Mid-morning: ----
Lunch: Chick-fil-A on whole wheat; caramel-coffee milk shake
Mid-afternoon: 3 peaches
Dinner: roasted chicken
Evening: celery sticks with pimento cheese
Exercise: a little walking
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)()()()( )()

Thursday:
Breakfast: cottage cheese; coffee with milk
Mid-morning: pork rinds
Lunch: chicken sandwich, whole wheat bread, sprouts and cheese
Mid-afternoon: 3 peaches
Dinner: Cod, celery with pimiento cheese, sweet pepper
Evening: pork rinds
Exercise: Spent alot of time cleaning in the building, sweating alot.
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( x)()()

Friday:
Breakfast: coffee with milk; raisin bran cereal with milk
Mid-morning:
Lunch: pimiento cheese sandwich with bacon
Mid-afternoon: custard
Dinner: Turkey surprise (veggies, salsa, macaroni noodles)
Evening: supplements
Exercise:
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)()()()( )()

Saturday: 184.5
Breakfast: cottage cheese; coffee with milk; supplements
Mid-morning: --- late breakfast (two cups of white tea)
Lunch: Turkey surprise
Mid-afternoon: 4 peaches
Dinner: Sushi
Evening: blueberries; chocolate chip cookies; milk
Exercise:
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( )()()

June 29-5
Sunday:

Breakfast: ----
Mid-morning: animal crackers
Lunch: Church Potluck; half a biscuit, breakfast casserole, brocolli rice, and some other wrong foods for me but I didn't pile up my plate, nor got seconds or dessert.
Mid-afternoon: popcorn
Dinner: ---- chocolate chip cookies; milk
Evening: supplements; popcorn
Exercise: 1 hour 23 minutes of Wii Tennis. I think my shoulder may bother me in the morning.
Water intake by 8 ounces:(x)(x)(x)(x)(x)(x)(x)(x)( )()()

Monday: 186
Breakfast: small bowl of cottage cheese; coffee
Mid-morning: ---- late breakfast
Lunch: walnuts; shrimp, cocktail and lemon water.
Mid-afternoon: chocolate chip cookies
Dinner:
Evening:
Exercise: Wii tennis 1 hour;
Water intake by 8 ounces:(c)(x)(x)(x)(l)(l)(l)(l)( )()()

Tuesday: 186
Breakfast: cottage cheese; coffee with homemade creamer; supplements
Mid-morning: cup of decaf coffee
Lunch: 6" Subway Cold Cut Combo on whole wheat bread
Mid-afternoon: Breyer's Strawberry Ice Cream
Dinner: chili
Evening: popcorn
Exercise: Wii Tennis over an hour; 2 hours kayaking on the Saluda; more Wii tennis and some bowling
Water intake by 8 ounces:(c)(d)(w)(w)(w)(w)(w)()() ()()


Wednesday: 186
Breakfast: coffee,
Mid-morning: supplements
Lunch: cottage cheese
Mid-afternoon: chili, lemon pound cake
Dinner: lemon pound cake; shrimp
Evening:
Exercise:
Water intake by 8 ounces:(x)(x)(x)(x)(x)()()()()() ()

Thursday: In car for over 8 hours driving/riding to Alabama
Breakfast:
Mid-morning:
Lunch:
Mid-afternoon:
Dinner:
Evening:
Exercise:
Water intake by 8 ounces:()()()()()()()()()()()

Friday: Spent most of the day at Marshall Space Center
Breakfast:
Mid-morning:
Lunch:
Mid-afternoon:
Dinner:
Evening:
Exercise:
Water intake by 8 ounces:()()()()()()()()()()()

Saturday: Went to friends' church's cook out
Breakfast:
Mid-morning:
Lunch:
Mid-afternoon:
Dinner:
Evening:
Exercise:
Water intake by 8 ounces:()()()()()()()()()()()

July 6-12
Sunday:
Rode back to SC
Breakfast:
Mid-morning:
Lunch:
Mid-afternoon: Long John Silver's clam dinner with corn on the cob, and cole slaw
Dinner:
Evening:
Exercise:
Water intake by 8 ounces:()()()()()()()()()()()

Monday: Tried to fast

Tuesday: 186
Breakfast: coffee, scrambled eggs with cheese and jerky (dh made it)
Mid-morning:
Lunch:
Mid-afternoon:
Dinner:
Evening:
Exercise:
Water intake by 8 ounces:()()()()()()()()()()()

********************
Wednesday:
Breakfast:
Mid-morning:
Lunch:
Mid-afternoon:
Dinner:
Evening:
Exercise:
Water intake by 8 ounces:()()()()()()()()()()()
Thursday:

Friday:

Saturday:
July 13-19
Sunday:

Breakfast:
Mid-morning:
Lunch:
Mid-afternoon:
Dinner:
Evening:
Exercise:
Water intake by 8 ounces:()()()()()()()()()()()

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

July 20-26
Sunday:

Breakfast:
Mid-morning:
Lunch:
Mid-afternoon:
Dinner:
Evening:
Exercise:
Water intake by 8 ounces:()()()()()()()()()()()

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:


Edited by PostingGoddess Vivian on 07-08-08 07:49 AM. Reason for edit: No reason given.


 
Rosita
Rosita 
Governor
Posts: 18557
Joined: 03-27-06
Rosita
In response to Vivian loves BLING

You are doing so well, keep going.


Edited by Rosita on 07-07-08 09:20 AM. Reason for edit: No reason given.


 
rwethairyet
Mayor
Posts: 12317
Joined: 08-20-05
rwethairyet
In response to Rosita

my goal is 20 lbs. I was happy at 165...then my thyroid shut down and I gained 20 lbs in less than 6 mos...so I'd just be happy to get back to that....so my clothes will fit!

June 13-14
Friday: weighin: 184 lbs
breakfast1 english muffin, 2 tsp butter 1 tbs blackberry jam
lunch2c tossed salad, 1/4c chicken salad, 1 tbsp dressing, 1 c honeydew, 1 kashi granola bar
aft snack 1/2c lowfat yogurt w/5 fresh cherries, coffee
dinner1 cup meat raviolis w/marinara sauce, tossed salad
pm snack 2 dare maple cookies
exercisenone today
water 92oz
misc commentsslept well last night, no leg pain. Felt "good" today just bored.
Saturday: weigh-in: 183
breakfast: 1/2 bagel, 2 tsp butter, coffee.
lunch: 2 slices pf thin/sliced oatbread, 1/4 c chicken salad, 1 c tossed salad, med dd iced coffee
aft snack: granola bar, honedew melon
dinner: 2 egg cheese omelet, english muffin, yogurt w/1tbsp blueberries
evening snack: 2 maple cookies
exercise: walking, 20 mins, ski machine, 15 mins
water: 64 oz
general comments: great night's sleep, again no leg pain

June 15-21
Sunday: weighin: 183 lbs
breakfast 3/4c total cereal, 1/2c 2%milk, 1/4c blueberries, coffee
lunch: 1 Monte Cristo sandwich with 1 tbs syrup,4-5 french fries
aft snack: None
dinner: spaghetti with marinara sauce, tossed salad.
eve snack: 2 maple cookies
exercise: 1 1/2hrs of run-through housework.
water: 94 oz
general comments: some leg pain in evening before bed, slept like a log, feel rested. Lunch out with hubby today for father's day. Managed to somehow stay close to calorie count even with lunch out

Monday: weighin: 183lbs
breakfast: 3/4 c total cereal w/20 blueberries, 1/2 c skim milk, coffee
lunch: 3c tossed salad, 1/4c chicken salad, dressing, 1 c honeydew melon, 1 kashi granola bar.
aft snack: 1/2c lowfat yogurt, 6 cherries
dinner: 2 hot dogs, no bread, 1 1/2c salad, 1 banana, 1 vienna finger cookie
eve snack: 2 maple cookies
exerciseso far none, and not looking good either.
water:94oz
general commentsanother good nights sleep. still draggy in the am.

Tuesday: weighin:183 lbs
breakfast: 3/4 c total with blueberries and 1/2c 2%milk, coffee
lunchtossed salad w/ 1/4c tuna, honeydew, granola bar
aft snack: 1/2c yogurt w/blueberries
dinner: rotisserie chicken and garlic bread
eve snack: 2 maple cookies
exercisenone
water: 96 oz
general commentsslept great pm, tired, am. grocery shopping

Wednesday: weighin: 183 lbs
breakfast: 1/2 french toast bagel w/1 tsp butter, coffee
lunch: 2c salad w/ 1/2 c cut up chicken, 1 c honeydew pieces, 1 granola bar
aft snack 1 layogurt, coffee
dinner: 6 oz salmon w/lemon, 1/2 c greenbeans, 1/2 c carrots
eve snack: 3 maple cookies
exercise40 mins of lawn mowing.
water94oz
general comments: I hate mornings! they come too early.

Thursday: weighin:181 lbs
breakfast: 1/2 french toast bagel w/butter, coffee
lunch: 3 c salad w/1/4c chicken, 1 c honeydew, 1 granola bar.
aft snacksm dq blizzard
dinner: 1 hamburg patty, tossed salad.
eve snack: None! I blew away snack with my dq blizzard
exercise:75 minutes of raking and lawn mowing
water:96 oz
general comments stressful day at work. Some leg pain...back related.

Friday: weighin: 181 lbs
breakfast: 1/2c yogurt with blueberries, 1 sm banana, coffee
lunch: 1/2 wholegrain bagel w/1tsp cream cheese, iced coffee
aft snackgranola bar
dinner2 c baked ziti.
eve snack: none
exercisenot yet
water48 oz
general comments visit with endocrinologist today. Blood levels good. Just adding 50 mg a week to dose.

Saturday: weighin: 181
breakfast: 1c post liveactive cereal w/1/2c lactaid, coffee
lunch2 c salad, 1/4 c cheddar cheese,grated, yogurt w/blueberries, 1 keebler cheesecake cookie
aft snackgranola bar.
dinner:rigatoni w/spaghetti sauce, salad, greek dressing
eve snack:mini chocolate sundae w/whip cream.
exerciseheavy cleaning, 1 hour
water64
general comments: blew it with 4 cheesecake cookies in the afternoon...they just kept calling me.


June 22-28

Sunday:
weighin
breakfast: coffee
lunch: 3 egg omelet w/cheese spinach and tomato, homefries, toast
aft snackgranola bar
dinnerbk salad with crispy chicken, 1/2 sm frie
eve snackannas ginger thins
exercisenone
water94 oz
general commentsvisited folks.

Monday:
weighin: 181 lbs
breakfast 3/4 c post maple pecan crunch, 1/2 c lactaid, coffee
lunch: 2 c salad, banana yogurt, honeydew, granola bar
aft snack diet butter Scotch pudding, banana, coffee
dinner: homemade cheese pizza
eve snack: granola bar.
exerciseNone...overslept!
water64 oz
general comments: started period.

Tuesday:
weighin: 181 lbs
breakfast: 1 english muffin w/peanut butter, coffee
lunch2 c salad with 1 oz cheddar cheese, yogurt, granola bar.
aft snack: coffee....too busy to drink even that...never mind eat.
dinner 1 piece homemade veggie lasagna, french bread, 1 slice.
eve snack
exercise: only my patience
water80 oz....
general commentstraining new person at work. More stress, but boy does the time go fast!

Wednesday:
weighin: 181 lb
breakfast3/4 cut post pecan maple crunch cereal, 1/2 c lacitaid, coffee
lunch3 c salad, banana, granola bar
aft snacksm plum
dinner1 hamburger 1 slice french bread, salad, 1/2 c yogurt, 3 sliced strawberries
eve snack
exercise:
water80oz
general commentsoverslept, am, still training at work.

Thursday:
weighin: 180 lbs
breakfast: 3/4 c cereal w/blueberries, 1/2 c lactaid, coffee
lunch:salad, banana, granola bar
aft snack: 1/2lowfat vanilla yogurt with sliced strawberries
dinnerZiti with vodka sauce, salad, nv sweet and salty granola bar.
eve snack: 2 cookies
exercise: 40 minute am walk
water: 90 oz
general comments

Friday:
weighin: 180 lbs
breakfast:english muffin w/peanut butter, coffee
lunch:salad w/ 1/4 c chicken salad, banana, granola bar
aft snackyogurt w/strawberries
dinner 2 bbq ribs, salad
eve snack
exercise40 mins walking, am. 15 minutes walking, pm.
water90
general comments

Saturday:
weighin: 180 lbs
breakfast: 3/4 c total with strawberries, coffee
lunch: sm piece leftover veggie lasagna, granola bar
aft snack: none
dinner: 6in subway club sub, water.
eve snack
exercise: rainy, no walking, light housework
water: 64 oz
general comments overnight petsit tonight. Poor sleep last night.

June 29-5
Sunday:
weighin: 180 lbs
breakfast: none
lunch: cheese burger club w/sweet pototo fries/coffee
aft snack: granola bar, iced coffee.
dinner: 1 leftover pork sparerib/salad, cookie
eve snack
exercise: none
water64 oz
general comments:lunch at Granny judy's, manicure/rainy day.

Monday:
weighin: 180 lb
breakfasttotal cereal w/strawberries, 1/2 c lactaid
lunchsalad with sm scoop pototo salad, granola bar, grapes
aft snack:yogurt w/strawberries
dinnerpork in white wine sauce, white rice
eve snack: 2 cookies
exercise: none
water:90 oz
general comments

Tuesday:
weighin:180 lbs
breakfast very small bowl cereal with even less milk...god I need to go to the grocery store
lunch salad w/1/4 c tuna, granola bar, 20 grapes
aft snack: yogurt, small fruit cup
dinner: 1/2 corned beef and havarti on flatbread, salad
eve snack
exercise: none
water:90 oz
general comments bad nights sleep, lots of kicking and moving....felt like I'd hiked 20 miles in my sleep. tired today.

Wednesday:
weighin:180 lbs
breakfastmini bagel w/butter, coffee
lunch:salad, grapes, granola bar
aft snackyogurt w/blueberries
dinnerpork sirloin w/cr of celery soup, white rice, mini cupcake
eve snack
exercisehahaha
water90 oz
general commentsanother restless night, draggy in am.

Thursday:
weighin: 180 lb
breakfast3/4 c cereal w/1/2 c lactaid, coffee
lunch1/2 corned beef and havarti on pita bread, carrots, granola bar
aft snackgranola bar, grapes
dinner1/3 homemade pizza, salad
eve snackmini cupcake
exercise
water 90 oz
general comments:draggy and achy am...fatique. tired all day. Bored to tears at work!

Friday:
weighin: 180 lbs
breakfastnewmans own bran/flax flakes, lactaid, coffee
lunchsalad w/chicken, apple
aft snackgranola bar, mini bagel, carrots
dinnersteak, potato, carrot/green bean mix, mini cupcake
eve snack
exercise: spent 2 1/2 hours mowing and weeding.
water:90 oz
general comments: draggy waking up, poor sleeping. felt better after mowing the lawn...maybe overdid with the weeding and making a rock border...some of those rocks are heavy!!! Pet sit tonight
Saturday:
weighin180
breakfastlate--3 egg omelet w/feta cheese, tomato,spinich, home fries, 1 slice toast
lunch
aft snack
dinner
eve snack
exercise
water
general comments

July 6-12
Sunday:
weighin
breakfast
lunch
aft snack
dinner
eve snack
exercise
water
general comments

Monday:
weighin
breakfast
lunch
aft snack
dinner
eve snack
exercise
water
general comments

Tuesday:
weighin
breakfast
lunch
aft snack
dinner
eve snack
exercise
water
general comments

Wednesday:
weighin
breakfast
lunch
aft snack
dinner
eve snack
exercise
water
general comments

Thursday:
weighin
breakfast
lunch
aft snack
dinner
eve snack
exercise
water
general comments
Friday:
weighin
breakfast
lunch
aft snack
dinner
eve snack
exercise
water
general comments

Saturday:
weighin
breakfast
lunch
aft snack
dinner
eve snack
exercise
water
general comments

July 13-19
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 20-26
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Edited by rwethairyet on 07-05-08 08:11 AM. Reason for edit: No reason given.


 
CatScrapsHere
Angel
Posts: 52791
Joined: 02-06-07
CatScrapsHere
In response to rwethairyet

Ok, my goal is 10 pounds and for my log, 1500-1700 calories per day!

June 13-14
Friday: b-SF shake; snack-2 fig newtons; l-sf bar & lean pocket; snack-5 cookies(bad!); d-2 small soft tacos; snack-cheetos & chocolate(bad again!)
Saturday: b-SF shake; snack-2 fig newtons; l-bk bacon ch burger & onion rings, 1 chicken nugget & a few fries; snack-3 cookies & a little chocolate; d-3 oz grilled chicken, corn & rice w/a little soy sauce;snack-sb cereal bar

June 15-21
Sunday: WI:147.4 b-sf shake; s-chocolate; l-fried rice & sb cereal bar; d-bk dbl cheeseburger, onion rings, shake
Monday: b-sf shake; s-sb cereal bar; l-steakum sandwich, sf bar & rice snacks; s-chocolate; d-steak, corn, mashed potatoes, bread; s-cake 30 min aerobics
Tuesday: b-sf shake; l-lean pocket, sf bar, rice snacks; s-cake; d-ham, cheesy potatoes, corn, bread; s-chex mix; 30 min walking
Wednesday: b-sf shake; s-2 fig newtons; l-omelet & sf bar; s-banana & a few chex mix; d-teriyaki venison, rice w/soy sauce, beans, roll; s-grapes & a few chex mix
Thursday: b-breakfast burrito; s-sb cereal bar;20 min. aerobics
Friday: b-sf shake; s-2 fig newtons; l-bratwurst & sf bar; s-chocolate; d-cheeseburger, tater tots, beans; s-cookies & nachos (bad!); 30 min. aerobics & 30 min walk
Saturday: b-sf shake; s-2 fig newtons; l-little debbie (!), lean pocket & sb cereal bar; s-fish crackers; d-pancakes & sausage; walked abt a mile

June 22-28
Sunday:WI: 147.6; b-sf shake; s-sb cereal bar; l-1/2 cheeseburger, tostitos, & sf bar; s-too many cookies; d-pork chop, mac&ch, spinach; s-don't remember
Monday: b-sf shake; s-3 fig newtons; l-lean pocket & sf bar; s-chex mix; d-hamburger helper & cantaloupe; s-tostitos & licorce 20 min aerobics
Tuesday: b-sf shake; s-peanuts & raisins; l-tuna s & sf bar, tostitos; s-too much chocolate; d-bratwurst, ff, & corn; s-grapes; short walk
Wednesday: b-sf shake; s-sb cereal bar; l-popcorn shrimp & sf bar; s-raisins & peanuts; d-chicken, alfredo noodles, beans, 2 biscuits; s-tostitos & a little debbie cake
Thursday: oops!
Friday: oops! 20 min aerobics
Saturday: b-sf shake; s-banana; l-bagel W/pb, sf bar, chex mix; s-?; d-3 slices pizza; s-chex mix

June 29-5
Sunday:WI: 148.2 b-sf shake; s-3 ff fig bars; l-lean pocket & sf bar; d-steak um sandwich, cantaloupe & sb cereal bar; s-3 fig newtons, rice snacks (too many of them!)
Monday: b-sf shake; s-3 fig newtons; l-lean pocket & sf bar; s-sb cereal bar; d-ravioli w/ch & bread; s-3 fig newtons & 3 pb cookieswalked for 2 hours
Tuesday: oops! walked
Wednesday: b-sf shake; s-fig newtons; l-sf bar & bread; s-3 pb & chocolate cookies; d-grilled ch burger, fries (baked), & cantaloupe; s-sb cereal bar
Thursday: b-sf shake; s-fig newtons; l-shrimp & sf bar; s-don't remember; d-chicken, rice & gr. beans; s-grapes
Friday: b-sf shake;
Saturday:

July 6-12
Sunday:
Monday:
Tuesday:
Wednesday: b-sf shake; s-banana; l-fried rice & a sf bar; s-sb cereal bar; d-chicken, corn, hash browns & a roll; s-grapes
Thursday:b-sf shake; s-fig newtons; l-1/2 ch. burger & sf bar; s-?; d-pancakes & bacon; s-candy!
Friday: b-sf shake; s-banana; l-lean pocket & sf bar; s-2 fig newtons; d-2 soft tacos
Saturday:

July 13-19
Sunday: b-1 egg & 2 orange rolls; l-1/2 bagel w/pb & sf bar; s-brownie; d-ch. burger, corn & tater tots; s-chex mix
Monday: b- sf shake; l-lean pocket & sf bar; d-chicken, rice, & spinach; s-too many cakesters
Tuesday:b-sf shake; l-shrimp & sf bar; s-2 cakesters; d-braut, alfredo noodles & corn;s- 30 min. aerobics & 1 hr. shopping
Wednesday:b-sf shake; s?; l-braut & sf bar; s?; d-ham, 3 pierogies, salad; s-banana &?
Thursday:b-sf shake; s-3 fig newtons; l-1/2 bagel w/pb & sf bar; s-2 oreos & sb cereal bar; d-hamb. helper, corn, roll
Friday: chimichanga & rice for dinner
Saturday: b-bagel w/cr ch; l-same as b; d-shrimp @ Red Lobster; a little chocolate

July 20-26
Sunday: b-omelet, hashbrowns & toast; l-none; s-?; d-chicken &?
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 27-Aug 2
Sunday: b-sf shake; s-fig newtons; l-omelet & toast; s-chocolate & chex mix; d-spaghetti & meatballs, garlic bread; s-oreos
Monday: WI: 149.8; 30 min aerobics b-sf shake; s-banana; l- 1/2 bagel w/pb & sf bar; s-rice snacks; d-chicken, wild rice & b.beans; s-chocolate, raisins&peanuts
Tuesday: 20 min aerobics; b-sf shake; s-fig newtons; l-1/2 ch. burger & sf bar; s-chex mix; d-ham, hash browns, spinach; s-?
Wednesday: b-sf shake; s-sb cereal bar; l-lean pocket & sf bar; s-banana & candy; d-chicken, corn, rice, & too much bread!grocery shopping=1 1/2 hours of walking calories 1700
Thursday: 1/2 hr. aerobics, calories: abt. 2000
Friday: 20 min. aerobics
Saturday:

Aug 3-9
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 10-16
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 17-23
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Aug 24-30
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Edited by CatScrapsHere on 08-01-08 05:49 AM. Reason for edit: No reason given.


 
Meak72
Meak72 
Mayor
Posts: 11824
Joined: 05-07-05
Meak72
In response to CatScrapsHere

My goal is 40 pounds, but I don't expect to lose it by the time this challenge is over. I expect to have most of it gone, but not all.

Beginning weight on May 31: 193.2
Weight on June 7: 189.0


June 13-14
Friday:
Saturday: Weigh In: 186.4

June 15-21
Sunday: B. and snack ~ nothing, I slept in! L ~ 1 bowl Weigh Control Oatmeal / Snack ~ WW mint chocolate bar / D ~ Sushi and a Coke / Evening snack ~ WW ice cream / 20 minute walk
Monday: B ~ 1 bowl Weight Control Oatmeal / Snack ~ 2 WW mint chocolate bars / L ~ WW Quesadilla / Snack ~ none / D ~ Spaghetti and garlic bread, Vit. D milk (1 cup) / Evening snack ~ WW toffee ice cream bar and WW chocolate fudge bar with crushed cookies / no exercise today
Tuesday: B ~ 1 bowl Weight Control Oatmeal / Snack ~ none / L ~ Lg. Chili Chees Fries and Route 44 Diet Cherry Limeade from Sonic / Snack ~ raw green beans / D ~ 1 6" white bread roll with cooked hamburger, mushroom, onion and cheese mixture, Vit. D. milk (1 C.) / evening snack ~ 3 WW 2 point bars
Wednesday:
Thursday:
Friday: B ~ 1 bowl Brown Sugar Cream of Wheat / S ~ WW snack bar / L ~ WW macaroni and cheese meal / S ~ WW bar / D ~ SUSHI BABY!
Saturday: Weigh In: 185.4
B ~ 6 cheese bagel with plain schmear and med. OJ from Einstein Bagels / S ~ WW snack bar / L ~

June 22-28
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

June 29-5
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 6-12
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 13-19
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 20-26
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Edited by Meak72 on 06-21-08 08:24 AM. Reason for edit: No reason given.


 
love4scrappin85
Guru
Posts: 2739
Joined: 02-27-08
love4scrappin85
In response to Meak72

I'm Kristen
My goal is 40lbs.
I hope to have it gone!




June 13-14
Friday: Pizza.. it was bad. oops & pop.. yikes! i'm bad! slap me now, it only gets worse!!!
Saturday:water, ham/cheese sandwich, SMALL piece of graduation cake, few bites of pizza..pop..oops..bad day.

June 15-21
Sunday:I was bad yet again, I'll start better tomorrow!!! Water, pop, wendys... YIKES i've been really bad.. I bet i gained this weekend... IM REALLY GONNA START TOMORROW!!!

Monday:Peppercorn turkey sandwich with ketchup on it, pretzels, water... Mashed potatoes, chicken with bbq sauce, sweet corn & water..

Tuesday: bowl of strawberry wheaties, subway roasted chicken sandwich with lettace, olives, ranch dressing. small lowfat sorbet cup!!

Wednesday:i dont remember! ahhh! thats bad. i remember eating popcorn!! water!!

Thursday: bowl of strawberry covered wheaties, pretzels sourdough, meatloaf, mac n cheese, baked beans, water

Friday: pepper corn chicken sandwich with ketchup, vitamin water, 1 can of pop, water, sourdough pretzels.. leftover meatloaf, 1/2 cup of fries, and sweet corn!

Saturday:

June 22-28
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

June 29-5
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 6-12
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 13-19
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 20-26
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Edited by PittScrapper85 on 06-19-08 06:41 AM. Reason for edit: No reason given.


 
.MaRLeNe.
Mayor
Posts: 14778
Joined: 02-14-07
.MaRLeNe.
In response to love4scrappin85

Hi everyone, I'm Marlene My weight loss goal is 30 lbs. My weigh-in day is Saturday. I'm doing weight watchers - 22 points a day.
------------------------- -------------------------
July 6-12
Sunday: (B) nothing, (L) Subway BMT sandwich, dorritos & diet coke, (D) Wonton soup, California roll, 1 sparerib, sesame chicken w/white rice, tea
Monday: (B) everything bagel w/lite cc, coffee, (L) 3 inch subway turkey & mustard, cherries (D) Pastina soup, diet coke (S) Pretzel chips w/hummus
Tuesday: (B) everything bagel w/lite cc, coffee (L) leftover chinese chicken & cashews, water (D) Pastina soup, diet soda
Wednesday: (B) everything bagel w/lite cc, coffee (L) copenhagen sandwich, diet pepsi (D) ww egg noodles w/pork, diet coke
Thursday: (B) McSkillet burrito, iced coffee (L) chicken quesadellia, diet iced tea (D) hot dog w/mac & cheese, diet coke
Friday: (B) everything bagel w/lite cc, coffee (L) veggie cake w/mac'n cheese, diet peach tea (D)
Saturday:

July 13-19
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 20-26
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

------------------------- -------------------------
June 29-July 5
Sunday:
Breakfast: WW English muffin w/lite cream cheese, coffee Lunch: KFC popcorn chicken, diet coke, biscuit, sm. mac n'cheese Dinner: 1/2 Chicken scallopini w/risotto, diet coke Snack:
Monday:
Breakfast: Everything bagel w/lite cream cheese, coffee Lunch: mini hamburger, onion rings Dinner: 1/2 chicken scallopini w/risotto, diet coke Snack:
Tuesday:
Breakfast: Everything bagel w/lite cream cheese, coffee Lunch: 1 small beef empenada, diet pepsi, 100 cal pak cheeze-it Dinner: 2 pcs salmon, sm linquini Snack: popcorn
Wednesday:
Breakfast: Everything bagel w/lite cream cheese, coffee Lunch: WW chicken quesadiella, diet snapple, cheeze-it snack Dinner:
Snack:
Thursday:
Friday:
Saturday:
------------------------- -------------------------
June 22-28
Sunday:
Breakfast: 1/2 bagel with lite cream cheese, chocolate milk Lunch: leftovers Dinner: pastina, water Snack:
Monday:
Breakfast: Weight Control oatmeal, 1/2 sm. yogurt, coffee Lunch: snack wrap, veggie cake, water Dinner: sm. bowl of stew Snack: diet coke, lite popcorn
Tuesday:
Breakfast: Everything bagel with low-fat cream cheese, coffee Lunch: DD pizza, diet pepsi Dinner: angel hair pasta w/sausages
Snack:
Wednesday:
Breakfast: Everything bagel with low-fat cream cheese, coffee
Lunch: DD pizza, diet pepsi Dinner: angel hair pasta w/eggplant, 3 mini ravioli's, diet coke Snack:
Thursday:
Breakfast: 3 harvest grain and nut pancakes, 2 sausage links, coffee Lunch: 3 bites of my son's chop meat on a bun & mac'n cheese Dinner:
Snack:
Friday:
Breakfast:
Lunch:
Dinner:
Snack:
Saturday:
Breakfast:
Lunch:
Dinner:
Snack:
------------------------- -------------------------
June 15-21
Sunday:
Breakfast: sm bowl of Cheerios, 1 lite multigran english muffin w/lite So I can't believe it's not butter, ff milk Lunch: fat-free sm. yogurt Snack: Dinner: German dinner: rouladen, 2 potato dumplings, red cabbage, 1 potato pancake
Monday:
Breakfast: Coffee, sm. Everything bagel with low-fat cream cheese Lunch: Salad w/carrots & sm. slice of avocado & lite ranch dressing, WW Chicken Quesadilla, Water Dinner:leftover dinner-1 potato dumpling & 1/2 rouladen, Water Snack: 1 ww candy
Tuesday:
Breakfast: Coffee, sm. Everything bagel with low-fat cream cheese Lunch: sm. pc of beef & potato, water Dinner: Sm plate ziti (no mozzerella), water Snack: Lite popcorn
Wednesday:
Breakfast: Coffee, sm. Everything bagel with low-fat cream cheese Lunch: WW Pepperoni Calzone, sm can corn kernels, water Dinner: sm plate of bowtie pasta & beef & some ziti pasta Snack: 5 whole wheat Ritz crackers with WW string cheese
Thursday:
Breakfast: Coffee, sm. Everything bagel with low-fat cream cheese Lunch: turkey club sandwich, diet peach snapple Dinner:ziti Snack:
Friday:
Breakfast: McGriddle, iced coffee Lunch: Applebees mac'n cheese lunch special w/salad, diet coke Dinner: pastina, water
Snack:
Saturday: Weight in 175
Breakfast: breakfast burrito, iced coffee Lunch: 1 sl. pizza Dinner: 1/2 rack ribs, sweet potato Snack:
------------------------- -------------------------
June 13-14
Friday: 15 pts - 7 pts left for dinner
Breakfast: Everything bagel w/low fat cc (7), iced coffee w/skim & splenda (1) Lunch: WW Chicken Quesadilla (4), WW String Cheese (1), 16 oz Water (0) Snack: 1/2 container or Fage 2% Greek Yogurt w/Honey (2) & 7 cherries (0) Dinner: Wonton soup (2), 3 california rolls, Chicken w/cashews, squash, carrots and rice, water, sm. chocolate ice cream Comments: Got some walking in today. Went over points with dinner. Not feeling well after eating chocolate.
Saturday: Weigh in=174
Breakfast: 2 small pancakes with sugar-free pancake syrup, coffee Lunch: Applebees oriental salad with grilled chicken, iced tea with splenda Snack: Boston's Lite Popcorn
Dinner: 1 pc Digornio pizza


Edited by ScrappyGal8 on 07-11-08 09:35 AM. Reason for edit: No reason given.


 
TableScraps
Mayor
Posts: 10438
Joined: 05-08-06
TableScraps
In response to .MaRLeNe.

Marking my spot!

Goal is to lose 40 lbs. (wish it could be by the end of this challenge!! *wish*wish*wish*wish*
Starting at 180 lbs----> bleh!!!


***STARTING FRESH HERE, as i totally slacked with my grama getting sick and then dying.

July 6-12
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 13-19
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 20-26
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


(Sherri: hope you don't mind that i borrowed your format here! thanks!)


Edited by TableScraps on 07-05-08 12:38 PM. Reason for edit: No reason given.


 
SQ Mandi
Angel
Posts: 63536
Joined: 01-31-07
SQ Mandi
In response to TableScraps

My Goal is 25LBS (or More)
1300-1500 Calorie intake/day

June 15-21
Sunday:Didnt really eat much
Breakfast: 1 serving of special K with 4 ounces of 2 percent milk. Lunch- 1 slice of wheat bread with peanut butter Dinner- 1/2 serving of white rice 1 serving of kidney beans, 1 Rib (BBQed)
90 ounces of water
Ex 2 Hours swimming, 2 mile walk, 20 minute Taebo

Monday: Breakfast 1 serving special K- 4 ounces 2 percent milk, 1/2 a banana
Lunch- 1 Apple, w/ 1 table spoon of peanut butter, 1 slice cheese, 1 slice turkey breast, 1 slice whole wheat bread
Dinner- Spanish rice (1/2 a serving) 1 piece of roasted chicken, 1 serving peas
80 ounces water , 4 ounces Coke Zero
Ex.2 Hours swimming/water aerobics, 1.5 mile walk

Tuesday:1 Serving Special K, 2 ounces of 2percent milk, 1/2 banana,
L- 1 slice of a mini pizza, 5 baby carrots, 1tsp FF dressing, 1 slice turkey
D- 1 slice pot roast, 1/4 serving potato salad, 1 serving mixed veggies
96 ounces water
4 ounces Coke Zero
Ex. 4 Hours swimming/ water aerobics

Wednesday:Weigh in Loss of 3.2 LBS Breakfast 1 egg, 1 slice of bacon, 1 slice whole wheat toast, Lunch- skipped lunch
Dinner: 2 Baked Ribs- 1/2 serving of rice, 1 serving kidney beans
Snack.1/2 Banana w/ one tsp peanut butter

80 ounces of water 4 ounces Coke Zero
Ex. Total of 4 hours in the pool (2hrs water aerobics, 2 hours just swimming with the kids)

Thursday: 1 Hard Boiled egg, 1 tspn lite mayo, 1 slice whole wheat toast, 4 ounces OJ,
Skipped lunch again Dinner- 1 hamburger, no bun, 2 tsp ketchup, 1 serving mixed veggies.
90 ounces of water
Ex 2 Hours swimming/ water aerobics
Friday:
Saturday:

June 22-28
Sunday: NO LOG

Monday: B: 1 slice of French toast with Lite syrup, (1) 4 ounce glass of oj
L: 1 slice of ham, 1 slice of cheese, 1 slice whole wheat toast, 1 serving of cheddar sun chips
D:1 serving white rice with beans, 1/2 a pork chop, 1 serving of green beans
Ex: 20 minute walk, moved furniture LOL
90 Ounces of water

Tuesday:Special K cereal w.red berries
4 ounces of Pepsi ONE
L:No Lunch
Dinner: 1 serving of shells with meat sauce.
1 serving mixed veggies
Snack: 1 whipped reese bar
80 ounces water
EX: walked for 15 minutes.. 20 minutes taebo
Wednesday:
Thursday:
Friday:
Saturday:

June 29-5
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 6-12
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 13-19
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 20-26
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Edited by SticklesJunkieMandi on 06-24-08 06:22 PM. Reason for edit: No reason given.


 
scrapn2
Diva
Posts: 8751
Joined: 12-11-05
scrapn2
In response to SQ Mandi

Geri's Log:
My Goal is 50 lbs. Starting Weight: 172 Current Weight:151 Total weight loss: 21 lbs Blood sugar goal: under 100

Sep 22-Sep 29
Sunday Blood glucose- weight: 152.5
lemon juice: no
Breakfast: eggs/turkey sausage
Snack: diet soda
Lunch: chicken/
Snack: grapes, chips/cheese dip
Dinner: spaghetti/garlic bread
Snack: popcorn
Water: oz Exercise:

Monday Blood Glucose: 102 Weigh in: 150
Lemon juice: No
Breakfast: muffin, brownie, diet soda (on the way)
Snack:
Lunch: Firehouse beef sub, diet soda
Snack: muffin
Dinner:
Snack: popcorn, chips/cheese dip
Water: 24 oz Exercise: 3 miles Steps: 6500

Tuesday Blood Glucose:116 Weigh in: 151
Breakfast:
Lemon juice: No
Snack:
Lunch:
Snack:
Dinner:
Snack:
Water: oz Exercise:
Steps:

Wednesday glucose: weigh in:
lemon juice: No
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack:
Water: oz. Exercise:
Steps:

Thursday glucose: weigh in:
Lemon water:
Breakfast:
Snack:
Lunch
Snack:
Dinner:
Snack:
Water: oz Exercise:
Steps:

Friday glucose:101 weight:148.5
Lemon water:
Breakfast:
Snack:ch
Lunch:
Snack:
Dinner:
Snack:
Water: oz Exercise:
Steps:

Saturday Weight:
lemon water:
Breakfast:
Snack:
Lunch:
Snack:
Dinner:,
Snack:
Water: oz Exercise: hr
Steps: B/P:




Edited by scrapn2 on 09-23-08 05:52 AM. Reason for edit: No reason given.


 
TNscrappinmomma
Idol
Posts: 4151
Joined: 03-18-05
TNscrappinmomma
In response to scrapn2

Krystal's Log (TNscrappinmomma)
GOAL: 70 pounds

Starting Weight: 209 (4/08) Current: 182.5 Total pounds lost to date: 26.5

June 15-21
I was a slacker and joined the party late and then forgot to update this log!! LOL Sowwwwy!

June 22-28
Sunday:
Breakfast:1 pc Toast with peanut butter 1/2 apple
Lunch:1/2 Turkey sandwich 1oz bag of pretzels
Dinner:1oz of Grilled Turkey Breast 1/4 cup of rice pilaf
Snack:1 mini ice cream sandwich
Exercise:Billy Blaine Taebo Tape 1, about 15 mins
Monday:
Breakfast:1 cup of Kellog's Corn Flakes
Lunch:1 pkg of Lipton Cup of Soup
Dinner:Chicken nugget kids meal no fries apples and a Dasani
Snack:1 Weight Watchers chocolate chip cookie
Exercise:20 minute mile on the treadmill!! WoooT!
Tuesday:
Breakfast: 1 low fat chocolate chunk granola bar
Lunch: 1/2 McDonald's Fruit N Walnut Salad and a couple of fries from dd's Happy Meal
Dinner:1/2 cup cooked pasta elbows with 1/3 cup of sauce (no meat)
Snack: None!!
Exercise: I walked all over Nashville International Airport for 45 frickin minutes looking for my son's gate!! Does that count??? LOL
Wednesday:
Thursday:
Friday:
Saturday:

June 29-5
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Breakfast: 2 small pancakes with light syrup
Lunch: 1 packet of Cup of Soup (Lipton not Ramen)
Dinner: None, hubby had surgery today and I just got too busy and forgot!!
Snack: None!
Friday:
Breakfast: 1/2 cup of Corn Flakes
Lunch: Chik-Fil-A 2 Strip Kids Meal
Dinner: Cup of Soup
Snack: None
Saturday:
Breakfast: 2 pc Toast with Honey Butter
Lunch: 1 sm banana with 1/2 cup of Cheerios
Dinner: Weight Watchers Turkey Breast with Garlic Mashed Potatoes
Snack: None!

July 6-12
Sunday:
Breakfast: 1 Bagel
Lunch: 1/2 Pastrami Sandwich 1oz bag of Baked Lays
Dinner: 3 oz of Turkey Breast with 1 small baked potato
Snack: None
Monday:
Breakfast: 1/2 Cup of Corn Flakes
Lunch:1/2 Peanut Butter Sandwich on Whole Wheat with pretzel stix
Dinner:Grilled Chicken with corn and white rice
Snack:None!
Tuesday:
Breakfast: Corn Muffin
Lunch:Granola bar and 4 whole grain crackers
Dinner:1 Taco with meat only and 11 baked tortilla chips with cheese dip
Snack:None!
Wednesday:
Breakfast:1 slice of Whole Wheat toast and a small banana
Lunch: 1 Cup of soup
Dinner:1 Hot Dog and bag of Baked Lay's plain chips
Snack:None!
Thursday:
Breakfast:1 Vanilla Yogurt
Lunch: Bagel
Dinner:Grilled Chicken with 1/3 cup of mashed potatoes made with 2% milk and light butter
Snack:None!
Friday:
Breakfast:1 pkt Original Cream of Wheat
Lunch:skipped..OOOPS!
Dinner:Chik-Fil-A Kids Meal 6pc nuggets
Snack:1 fun size bag of plain M&Ms
Saturday:

July 13-19
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

July 20-26
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:


Edited by TNscrappinmomma on 07-11-08 08:36 PM. Reason for edit: No reason given.


 
jebred
jebred 
Tenant
Posts: 67
Joined: 10-04-07
jebred
In response to scrapbook girl

tuesday 6/25/08

breakfast - venti starbucks coffee with vanilla and half & half, lemon loaf

lunch - beef with broccoli bowl with white rice, coke

dinner - ramen, ice cream, 2 glasses of milk


 
Pixiegirl721
Idol
Posts: 4814
Joined: 12-30-07
Pixiegirl721
In response to jebred

Started on June 24th
Total Weight Loss wanted: 156 lbs
Starting Weight: 315 lbs

June 22-28
Sunday: Don't Remember
Monday: Don't Remember
Tuesday: Don't Remember
Wednesday:Weigh In: 306 lbs
Breakfast: Cup of Coffee with 1 1/2 teaspoons sugar and cream, 2 eggs easy over
Lunch: Lean Cuisine Loaded Baked Potato meal, Crystal Light
Snack: Handful of Dorittos, 100 calorie ice cream bar
Dinner: 2 pieces of lemon pepper chicken, peas and corn, small salad.
Thursday:
Breakfast: Cup of Coffee with cream and 1 1/2 tea. sugar, Small bowl of Golden Grahams
Lunch:Lean Cuisine cafe classic Garlic Beef & Broccoli, 1 slice Pumpernikle bread lightly buttered.
Snack:handful of dorittos
Dinner:2 stuffed cabbage rolls, mashed potatoes, can of sprite
Friday:
Breakfast:Coffee with cream and 1 1/2 teaspoons sugar, bowl of reese puffs
Lunch: Forgot to eat
Snack: 100 calorie ice cream bar
Dinner: 1 pork chop, tablespoon of applesauce, tablespoon of potatoes, 2 tablespoons of corn & peas.
Saturday:
Breakfast:Coffee same as above, 1 chocolate cookie with white frosting and sprinkles
Lunch: McDonald's: Chicken Club Sandwich, Fries, Sprite
Snack: Bowl of Dorritos
Dinner:Two baked potatoes with cheese.

June 29-5
Sunday:
Breakfast: coffee, bowl of golden grahams
Lunch:2 small pieces of chicken breast, green beans, potato.
Snack: Dorritos
Dinner: 2 small hamburgers with rye rolls, ketchup,mustard,mayo, watermelon, fries
Monday:
Breakfast:bowl of golden grahams
Lunch: Chicken wing, 1 potato, green beans
Snack:None, crystal light grape
Dinner: 3 eggs, 3 pieces canadian bacon lunch meat, 2 pieces of wheat toast with raspberry jam
Tuesday: Weigh In 303
Breakfast:Nothing
Lunch: 2 hard shell tacos, a salad with croutons and bacon bits
Snack:100 calorie Ice cream bar
Dinner: imitation crab sticks. Lean Cuisine Panani Sandwich
Wednesday:
Breakfast: Coffee with cream and sugar, 2 eggs
Lunch: Garlic chicken and wild rice Lean cuisine
Snack: Bowl of sour cream and onion chips
Dinner: Lasgana, green beans
Thursday:
Breakfast: coffee with cream and sugar, bowl of golden grahams
Lunch: Lean Cuisine Beef tip Portabella
Snack:bowl of sour cream and onion chips
Dinner: Left over Lasagna
Friday:
Breakfast: Coffee with cream and sugar
Lunch: Nothing
Snack: blueberries, strawberries, cantaloupe, honeydew, watermelon, grapes with fruit dip, pistachio dessert
Dinner: Potato salad, pasta salad, corn on the cob, brat, hamburger, snap peas.
Saturday:
Breakfast: Coffee with cream and sugar
Lunch: Gyros (pita bread, lamb meat, onion, tomato, tazikki sauce)
Snack: strawberries with cool whip
Dinner: steak, baked potato with butter and sour cream, shitake mushrooms, green beans.

July 6-12
Sunday:
Breakfast: coffee with cream and splenda, eggs easy over
Lunch: Brat, potato salad
Snack: bowl of sour cream and onion chips
Dinner:Lean Cuisine Cheddar and Broccoli potato
Monday:
Breakfast: crystal light, rice crispies
Lunch: Nothing
Snack: Pudding, weight watchers lemon cake
Dinner: Hot Pocket Calzone
Tuesday:
Breakfast: 1/2 cup coffee with cream and Splenda
Lunch: Wendy's Chicken club (no bun), small fries, sprite
Snack: Pudding
Dinner: McDonald's Chicken Club, fries, sprite
Wednesday:
Breakfast: Crystal Light, eggs easy over, two pieces of wheat toast with grape jelly
Lunch: Lean cuisine-chicken in sauce with creamed spinach, pudding, milk
Snack: lemon cake, pudding
Dinner: Spaghetti, garlic toast
Thursday:
Breakfast: Glass of Crystal Light, 2 eggs easy over
Lunch: Lean Cuisine Turkey with gravy and green beans.
Snack: Pudding pack and banana
Dinner: Lean Cuisine Deluxe Baked Potato, Pudding Pack
Friday:
Breakfast: Crystal Light
Lunch: Lean Cuisine Baked Potato
Snack: Jello, Popsicle
Dinner: Burger King Cheeseburger Kid's Meal
Saturday:
Breakfast: Crystal Light
Lunch: Nothing
Snack: Piece of B-day Cake
Dinner: Steak, sauteed portabella mushrooms, baked potatoes with butter and sour cream, green beans

July 13-19
Sunday:
Breakfast: Crystal Light
Lunch: Lean Cuisine Chicken with wild rice
Snack: Pudding
Dinner:Spaghetti-Hamburger, tomato sauce, wheat noodles, mushrooms, garlic toast
Monday:
Breakfast:White Grape Juice
Lunch: Lean Cuisine Baked Potato meal
Snack: pudding
Dinner: McDonald's Big Mac meal with fries and a sprite
Tuesday:Weigh In 304
Breakfast: Apple juice
Lunch: chicken broth, sprite, green/orange jello
Snack: green/orange jello
Dinner: beef broth, apple juice, jello
Wednesday:
Surgery!!
Snack:Ice Chips
Dinner:Chicken Broth, apple juice
Thursday:
Breakfast:Applesauce with protein powder
Morning Snack:Vanilla Protein Shake
Lunch:Cream of Chicken soup with protein powder
Afternoon Snack:vanilla protein shake
Dinner:Cream of Mushroom soup with protein powder
Evening snack: Vanilla protein shake
Friday:
Breakfast:Apple sauce with protein powder
Morning Snack: Vanilla protein shake
Lunch:Cream of Chicken soup with protein powder
Afternoon Snack:vanilla protein shake
Dinner:Cream of Chicken soup with protein powder
Evening Snack: Vanilla protein shake
Saturday:
Breakfast:2 Tablespoons strawberry sugar free yogurt
Morning snack: Chocolate protein shake
Lunch:2 tablespoons blended tuna fish and mayo, 2 tablespoons blended peaches
Afternoon Snack:Chocolate protein shake
Dinner:2 tablespoons tuna and mayo blend, 2 tablespoons blended carrots
Evening Snack: Apple juice

July 20-26
Sunday:
Breakfast:Coco Wheats
Morning Snack:Chocolate Protein Shake
Lunch: Pureed Peaches, Mashed Potatoes with melted cheddar
Afternoon Snack:Chocolate Protein shake
Dinner:Blended chicken and mayo
Evening Snack: Chocolate Protein Shake
Monday:
Breakfast:Scrambled eggs blenderized
Morning Snack:Strawberry protein shake
Lunch: orange jello
Afternoon Snack: strawberry protein shake
Dinner: chicken and mayo blended
Evening Snack: strawberry protein shake
Tuesday:Weigh In 298
Breakfast: coco wheats
Morning Snack: vanilla protein shake
Lunch: mashed potatoes and melt cheddar
Afternoon Snack: vanilla protein shake
Dinner: tuna and mayo
Evening Snack: sugar free popscile
Wednesday:
Breakfast: black cherry yogurt
Morning Snack: vanilla protein shake
Lunch: skipped
Afternoon Snack: vanilla protein shake
Dinner: tuna and mayo
Evening Snack: jello
Thursday:
Breakfast: banana and organe juice
Morning Snack:vanilla protein shake
Lunch: chicken and mayo
Afternoon Snack: vanilla protein shake
Dinner: Skipped
Evening Snack: sugar free popscile
Friday:
Breakfast: Black Cherry yogurt
Morning Snack: Chocolate protein shake
Lunch:jello, apple juice
Afternoon Snack:nothing
Dinner:nothing
Evening Snack:nothing
Saturday:
Breakfast:malt o meal
Morning Snack:orange protein shake
Lunch:split pea soup
Afternoon Snack: pudding
Dinner:split pea soup
Evening Snack:sugar free popscile

July 27-August 2
Sunday
Breakfast: Oatmeal
Morning Snack: Chocolate protein shake
Lunch: split pea soup
Afternoon Snack: Sugar free popscile
Dinner: tuna and mayo
Evening Snack:pudding
Monday
Breakfast: 2 tablespoons oatmeal
Morning Snack: SF popsicle
Lunch: Baby Food Bananas
Snack: Nothing
Dinner: BF Bananas
Evening Snack: Nothing
TuesdayWeigh In 278
Breakfast: Pudding
Morning Snack: Nothing
Lunch: Peaches
Snack: Nothing
Dinner: Tuna Fish and mayo
Evening Snack: Nothing
Wednesday
Breakfast: Jello
Morning Snack: Nothing
Lunch: Nothing
Snack: Nothing
Dinner: Cream of Chicken Soup
Evening Snack: Nothing
Thursday
Breakfast: Oatmeal
Morning Snack: Nothing
Lunch: Cream of Chicken Soup
Snack: Nothing
Dinner: Nothing
Evening Snack: Nothing
Friday
Breakfast: Oatmeal
Morning Snack: Nothing
Lunch: BF Bananas
Snack: Nothing
Dinner: BF Bananas
Evening Snack: Nothing
Saturday
Breakfast: Oatmeal
Morning Snack: Nothing
Lunch: Mashed potatoes and ketchup
Snack: Nothing
Dinner: Hamburger blenderized with gravy and mashed potatoes
Evening Snack: Nothing

August 3-9
Sunday
Breakfast: Oatmeal
Morning Snack: SF popscile
Lunch: Mashed potatoes with gravy
Snack: SF Popscile
Dinner: Mashed potatoes with gravy & hamburger
Evening Snack: nothing
Monday
Breakfast: Oatmeal
Morning Snack:
Lunch:
Snack:
Dinner:
Evening Snack:
Tuesday
Wednesday
Thursday
Friday
Saturday


Edited by Pixiegirl721 on 08-04-08 06:27 AM. Reason for edit: No reason given.


 
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