They showed other things to do in place of push ups. One was rows. Oh they tied something to a broom for a weight (water bottle) & used that to row with. I forget what else they said to do.
I figure between kids & gravity thats enough working against me lol, plus I cant do them cuz of my shoulder, well I guess both shoulders now.
It really is great Val, luckily for me they never had children so I got it and all my uncles medals, I also have my grandfathers medals, my brother has my dads, so who knows where they are now. I have tlelegrams that dad sent to mum before they were married and that's about it