I am beyond proud of you for putting this out there. Hiding the secrets is what causes our problems. Once i got mine out and got therapy. as you are doing, it helped and I'm no longer on medication, no longer get inovlved in bad relationships, have had the strength to cut off the negative influences in my life and walk with my head held high and be loved for who I am. You will get there....you're just a moment away! ((HUGS))
wow, now this is scrap therapy, the title caught my eye and I m glad I read it, thanks for sharing this with us ((hugs)) I am sorry you had to go through what you did but I think it helps a lot to get it all out there and not keep stuff bottled inside. Well done!! btw love the masking and the title letters!
Well done, Megan. I'm glad that you have an outlet aside from your therapist--sometimes, all that matters is getting it out. Hold on honey, you'll make it.
Thank you for sharing so much of yourself with us so honestly. I've known too many people who were hurt as children by the ones who were supposed to love and protect them. And I've seen the struggles those people go through as adults. You call yourself a survivor...hold on to that identity, for it will get you through each tough day.
All I can say is that it is wonderful that you are trying. I had a mentally ill mother who did not and she is no longer in my life. It is very sad. There are sooo many out there who fall between the cracks and cannot or do not get help. I hold a hope that someday you will reach a great break through in your therapy and from there everything will move upward and over time you will feel as close to normal as you can. I used to be very very anxious, now I am the calmest person I know. People change. I wish you luck. Feeling bad sucks.
I am always touched by the honesty of your journalling, I am so pleased you are able to use this as an outlit. You are a really special person!!! I think the LO is lovely, that masking looks awesome.
This is powerful writing. You may 'lie' to others, but you certainly seem to be honest with yourself. You have survived, and will overcome. You are beautiful. I hope pouring this out on a LO strengthens you~ Take CARE of you. Nice masking.
I love the contrast between your title and photo. The masking is lovely and a perfect complement to your journaling. After reading it, I'd title your page "STRONG." I can relate to some of the sentiment, and I appreciate you sharing. From an outside view, I feel you have a lot to be proud of. WTG, Megan!
such powerful journaling Megan, and boy YOU CAN WRITE, so tell that critic to f... off! LOL Thanks for sharing so much with us, you are so brave and you have such a long life ahead of you, you can turn it around and leave those demons behind! Have you ever listened to Joyce Meyer? She has gone through much of the same things you have and I find her to be such an awesome, down to earth preacher because of what she has been through, she is a true inspiration!
That's the most you've shared of your horrible hurts through journaling. You've made me wish I could have kept the Megan child safe. I hope the adult Megan can recover; thank goodness you have a therapist you like and are working hard with. When I was reading your journaling and you were talking about your "critic"...I was thinking "Megan, tell her to f... off." and that's what you typed...made me chucle that we were of one mind there. Hugs dear lady.
Very profound. So sorry you had to endure such horrible things as a child. It's good that you have Ana to help you. Scrapping is a great theraputical aid. Hang in there, ok?
Megan, you are so brave for being able to put these feelings down on ppr, and to share them with others. It is a sign of healing, and though it will be a lifetime journey, you are growing stronger every day. Don't give up, and remember... you have more friends that you can imagine! Hugs to you girlfriend!
Megan, I would like to reach though the computer and give you a virtual hug. I can also relate to some of your feelings, and expereinces. Know that you are beautiful, you are worthy, and you are never alone. Thank you for sharing such painful thoughts...know you are safe here...If you ever need a careing and understanding ear, know mine are open!
wow! thank you for sharing that with us! I can relate to a lot of things that you are feeling and its comforting to know that i'm not alone! and i have taken years to figure out that there is no normal. people who think they are normal are usually lying to themselves as well. beautiful job.
Megan, amazing journaling. You are clearly learning to cope with your life past and present. Scrapbooking is therapy for alot of us and you do it quite well. You may not think you're strong, but this lo's shows me that you have the ability to heal the hurts and put yourself out there, a very strong person indeed! When you feel like cutting, maybe take a look at all the warmth left here for you and you'll get past it...That is my prayer for you!
scrapbooking and journaling can be therapeutic, I hope you continue to heal and take life one day at a time. I like the masking of the clock over your journaling.
I so admire how you have 'put yourself out there' & shared such personal journaling with us. It was very compelling to read & I thank you for sharing. I wish you all the best in continuing your journey of healing & recovery. As you realise you are not alone and I hope knowing that there are people who understand and can even relate, gives you some added strength.
YOU ARE NOT ALONE! YOU ARE NOT ALONE! I love your journaling, it's honest and very theraputic. For those of us who have been in the shadows and near the bottom, we must remember there are others who have been there too and WE do understand.
Every time I read your amazing journaling and you tell us a little more about your life, my first thought is Wow, You many not think you are strong or beautiful but Sweetie, you are Beautifully Strong!!!! Many other souls would not have survived half of what you have! I thank you so much for sharing this part of your life with us! You are Beautiful, Beautiful, Beautiful!!!!!!!!!!
Beautiful layout, and your heartful journaling is amazing. Others here have expressed my reaction more eloquently than I could, so I'll just say "amen" to their comments.
I've taken a long deep breath after that. You are amazing to be able to share that and I can see how scrapping is a great outlet for you! VERY well done in the journalling and I might add that the way you displayed it is very.....majestic! it is a work of art
Megan, that is beautifully, powerful journaling. It seems that people spend too much time envying others and not enough time envying the good about themselves. None of us are perfect. I really hope that things look up for you soon. I always love to read what you write, and you inspire me greatly!
you are not alone ...even though we feel that way sometimes.I divorced my abusive family and I speak freely of the bad events when the time is appropriate.It took me along time to come out of my sufficating F'ed up world that I believed to be my destiny.You are in the process of healing and it is painful.Keep talking until you find answers and the coping skills will fall into place.Your story may have saved a life...do you realize that?
I hope that this will give you strength in the future and each and everytime you read it that you get stronger! Proud of your accomplishments! Keep working on them daily!
Scraplift of -Jenn-'s LO "Liar" which can be found here:http://www.scrapbook.com/galleries/355093/view/2156675/-1/172/1.html Journaling Reads:It's true. If you can believe anything that comes out of my mouth…I'm a liar. I lie all of the time to make people think that I am someone I'm not. I lie about how happy I am, how much I hang out with my friends, even if I'm eating or not. The truth is that I'm not happy, I'm depressed and suffering from my PTSD (Post Traumatic Stress Disorder—from being sexually, physically, and verbally abused as a child) symptoms. I do not hang out with my friends that much, I'm a loner. I do not eat a lot because I feel so crappy I do not go grocery shopping, and then I have no food in the house. My life is not perfect even though it looks that way to people I love online and in “real life”—the girl who is a graduate student at DUKE, buys whatever scrappy supplies she wants, looks beautiful, has a loving family (mostly), and lives however she wants. Well, it is not that easy…Yes, I do go to Duke University, a very prestigious school, but I have to work my butt off to keep a 3.5 (B+) average when I used to get all A's. I do buy whatever scrapbooking supplies that I want, but I pay for it other ways…Like not having money to go out with friends. Or not having money for food. I am beautiful—it has taken me a long time to accept what everyone tells me is true, but my beauty hides a troubled soul. I am depressed beyond belief for the last year—I have never had a depressive episode last this long. I had to take a medical leave from school because my depression and PTSD were destroying my life. I had to withdraw from a class last spring and had to take an incomplete in another class because I could not finish the work I was so depressed. For a supposedly happy go lucky girl, I am quite a downer. I know I am not the only person who has ever suffered from depression and I do not want it to seem like I'm crying oh, poor me, I'm depressed, I was abused, I have PTSD. I am still strong. I am an abuse survivor. I am working hard, with my therapist Ana Carla, to get through this depression and be able to experience things normally again. I am taking my medication as prescribed by my psychiatrist, something a lot of people with mental illness refuse to do. So I am trying to get better, it is just taking a long time. I know I have low self-esteem and my critic attacks me because I let her. I am controlled by my negative feelings about myself. I think I can not do it so I do not do it. Especially with writing papers, which is what I am supposed to be doing now, I am berated by my critic for being bad at writing papers, even though all of the evidence points to the fact that I am a good paper writer. Yeah, I can write papers well. I just need to get into the right frame of mind. Fuck off, Kate! My past was not perfect either. I was sexually abused by an older step-brother from the ages of 5 to 12 years old. I was physically and verbally abused by his mother, my first step-mother from the time I was 5 until I was 12. I was emotionally and verbally abused by a narcissistic biological father all my life until I stopped talking to him. I still have nightmares about all these types of abuse. I still have flashbacks of my sexual and physical abuse where I cannot tell if I am 23 or 6 years old. I have the lowest self esteem because of all the abuse I have endured, made me feel as if I was not worthy to be loved or even to be alive...That's why I tried to kill myself when I was 17 years old. I used to always deny that my overdose was trying to kill myself, but my psychiatrist made me understand that I had taken enough pills to kill myself. I had taken enough pills to cause a deadly heart arrhythmia. I had never thought about it like that. Even though I did not die, I very well could have. And that is a suicide attempt, no matter what my intentions are. I also cut myself for most of my teenage and college life. I would get such overwhelming anxiety or flashbacks that I needed to cut just to know what was real and what was in my mind. As soon as I cut I got that feeling of relief that is sooo addicting. It was better than any drug I could have taken. That's why it was so bad for me, because the more I cut the more I got addicted and wanted to continue. It was not until I was into college that I stopped cutting myself reguarly. I used to cut almost everyday. When it was at my peak, my freshman year of college, I did cut every day. I needed to--I thought there is no way to get through life without cutting. I also broke my arm twice and had to have a cast for 4 weeks and 6 weeks. I know that sounds extreme, but it was how I coped with all of my negative feelings at the time. I now have healthier coping mechanisms, but that does not mean that I do not want to go back to cutting. It is much easier than experiencing the feeling. I still get the urge to cut, and usually I can resist it, but sometimes it is overpowering and I break down and cut myself. That happenened twice in the last year. The first time because of school and the second because of abuse/trauma stuff my therapist and I were delving into. But I do know that it is not a good way to cope and that there are better ways. I wonder what the future holds for somebody who is so messed up? Will I ever be able to be 'normal'? Will I ever find a girlfriend and settle down? Will I ever have any more children? (Right now I have a furbaby, who is my son.) Will I ever be able to get a job and keep it for a period of time? I don't want people to know that I worry about these things, so when my Granny asks me how I am doing in school or life it is always "Great!" She thinks going to Duke and getting my degrees will help me get a job, but the truth is, in my field there just are not the number of jobs there used to be! I will have to talk about this with Ana Carla tomorrow...
The rest is too personal for me to post right now.
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