Journaling reads: Jaque and Frankie at one of the Tae Kwon Do tournaments they partcipated in. Both girls placed within the top three for their age groups in forms and sparring.
The words in the title 'the simple pleasures (and pains) of' are all DAISY D'S rub ons, the word 'tae kwon do' is from the back of Jaque's old uniform as are the scraps of material the words 'the simple pleasures (and pains of'. The American and Korean flags are from each arm of the uniform.
The green and clear gems are how I represented the YING/YANG.