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I am a registered dietitian and manager of the "Healthy Cafe" at WVU Healthcare, Health Sciences Center Cafeteria. My career goal is to entice customers to make healthy food choices. By using whole foods to make recipes from scratch, the Healthy Cafe features many fresh fruits and vegetables, whole grains, lean meats, low to moderate calorie and sodium foods and limits added sugars.
The recipes featured on this page are foods made at home, where I follow the same principles. I call this "31 Days of Healthy Eating" to recognize the Academy of Nutrition and Dietetics National Nutrition Month.
The real work in this layout is in the photos of the meals. Each of these are featured and described on my blog:
cindyspageintime.blogspot.com
My work menus can be viewed at:
www.hsc.wvu.edu/cafeterias
Click on the HSC Healthy Cafe, then on each menu item to view the nutrition label.
Thanks for spreading positivity!
April 11, 2013
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