In the past I have done this many times; write a blog post and then pulled the journaling from there to make a scrapbooking page. This time I used this: http://craftsandmemorykeeping.blogspot.se/2014/08/10-things-15-years-of-motherhood-taught.html post and added the text to a Word document with two columns to create the journaling card. Then I used a 3x4" photo of me and my daughter taken on her birthday (August 31st) to pair the words with.
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