Just for today, I will make a conscious effort to be agreeable. I will be kinds and courteous to those who cross my path, and I'll not speak ill of others. I'll improve my appearance, speak softly and not interrupt when someone else is talking. Just for today I'll refrain from improving anybody but myself.
Just for today, i will be happy, i will not dwell on thoughts that depress me, If my mind fills with clouds, I will chase them away and fill it with sunshine.
Just for today,, I will live through this day only, I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to oversome all my problems at once. I know that i can do something for 24 hours that would overwhelm me if I had to keep it for a lifetime.
Just for today, i will improve my mind, i will read something that requires effort, thought and concentration. I will not be a mental loafer.
Just for today, I will accept what is. I will face reality. I will correct those things that i can correct and accept those i cannot.