This is the lo that I did for the Progressive Challenge June 2012 Round 6.
1. Scraplift Self - http://www.scrapbook.com/galleries/215049/view/2031849/-1.html
2. Create a stitched border or line on your paper
3. STEP 3 pictures - FREE PASS
4. Step 4 - Free Spot
5. A bird
6. Hole Punched Distress the letters or matting under the title
7. Use a double straight stitch