This page reflects my days since back surgery a year and a half ago, and degenerative back and spine disease. (grrr...... hate this!)
I am Woman ... and I Used To Roar
Now it's all don'ts
*Lift anything heavy - come on - I have grandkids to love.
*Bend - Absolutely No Bending
*Don't twist! Do you want to break something else? there goes dancing.
*Don't overdo it! Or else you won't be able to function the next day.
*remeber to exercise ... But - don't lift
- don't bend
- don't twist
And: Have a nice day! Right.....